Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.25 cup fresh orange juice; 1 tbsp low sodium tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked brown rice; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, citrus-infused orange glaze for a vibrant and wholesome meal.

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NUTRITION

Protein

54.4g

Fat

12.9g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp low sodium tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked brown rice

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the orange juice, tamari, honey, sesame oil, grated ginger, minced garlic, and arrowroot powder until smooth.
3
Place the cubed chicken breast and broccoli florets in a large mixing bowl, then season with sea salt and black pepper.
4
Pour the orange sauce over the chicken and broccoli, tossing thoroughly to ensure every piece is evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through and the sauce has thickened.
6
Serve the baked chicken and broccoli over the cooked brown rice, garnishing with sesame seeds and sliced green onions for a fresh finish.