Name: Hearty Pinto Bean and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.75 cup Pinto beans; 0.13 cup Cooked brown rice; 0 tbsp Extra virgin olive oil; 0.25 cup Red onion; 0.5 cup Bell pepper; 1 clove Garlic; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tbsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Pinto Bean and Rice Bowl

Sautéed ground turkey and pinto beans simmered with aromatic spices and served over fluffy brown rice for a meal that is smoky and satisfying.

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NUTRITION

Protein

52.4g

Fat

15.6g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.75 cup Pinto beans

0.13 cup Cooked brown rice

0 tbsp Extra virgin olive oil

0.25 cup Red onion

0.5 cup Bell pepper

1 clove Garlic

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced red onion, bell pepper, and minced garlic, and sauté for 3-4 minutes until the vegetables are tender.
4
Add the pinto beans, chili powder, ground cumin, sea salt, and black pepper to the turkey mixture.
5
Reduce the heat to low and let the mixture simmer for 5 minutes to allow the smoky flavors to fully develop.
6
Place the cooked brown rice in a serving bowl and top it with the hearty turkey and bean mixture.
7
Garnish the bowl with fresh chopped cilantro and a bright squeeze of lime juice before serving.