Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans.

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NUTRITION

418kcal
Protein
47.2g
Fat
18.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with garlic powder, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Serve the seared salmon over the cauliflower mash with green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans.

NUTRITION

418kcal
Protein
47.2g
Fat
18.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash thoroughly with garlic powder, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Serve the seared salmon over the cauliflower mash with green beans on the side and a fresh squeeze of lemon juice.