Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea rotini pasta; 3 oz Cooked chicken breast; 0.5 oz Sharp cheddar cheese; 0.25 cup Plain non-fat Greek yogurt; 1 cup Broccoli florets; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Creamy chickpea pasta and tender chicken breast baked in a velvety yogurt-cheese sauce for a comforting and golden finish.

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NUTRITION

Protein

50.2g

Fat

10.4g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea rotini pasta

3 oz Cooked chicken breast

0.5 oz Sharp cheddar cheese

0.25 cup Plain non-fat Greek yogurt

1 cup Broccoli florets

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Bring a pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package directions suggest.
3
Add the broccoli florets to the boiling pasta water for the final 2 minutes of cooking, then drain both together.
4
In the same pot, whisk together the Greek yogurt, almond milk, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Fold the cooked pasta, broccoli, and shredded chicken breast into the yogurt sauce until every piece is thoroughly coated.
6
Transfer the mixture into the prepared baking dish and sprinkle the shredded cheddar cheese and smoked paprika evenly over the top.
7
Bake for 10 to 12 minutes until the cheese is melted and the edges are slightly bubbly.