NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken (93% lean)

1 large Egg white

1 tbsp Non-fat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 medium Whole grain bun

0.5 tbsp Avocado oil mayonnaise

1 tsp Chipotle peppers in adobo

1 leaf Butter lettuce

2 slices Tomato

2 slices Red onion

PREPARATION

• 1

  In a medium bowl, mix the ground chicken, egg white, Greek yogurt, garlic powder, onion powder, sea salt, and black pepper until well combined.

• 2

  Shape the mixture into a uniform patty, ensuring it is slightly wider than the bun.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat.

• 4

  Place the patty in the skillet and cook for approximately 5 to 7 minutes per side until the internal temperature reaches 165°F.

• 5

  While the chicken cooks, whisk together the avocado oil mayonnaise and minced chipotle peppers in a small ramekin.

• 6

  Lightly toast the whole grain bun in the skillet during the last minute of cooking.

• 7

  Spread the chipotle aioli on both sides of the bun, then layer with lettuce, tomato, onion, and the cooked chicken patty.