Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and nutrient-dense baby spinach, finished with a garnish of buttery avocado.

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NUTRITION

399kcal
Protein
32.2g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until the edges are golden brown.

  • 3

    Add the baby spinach to the pan and cook for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 6

    Transfer the scramble to a plate and top with the sliced buttery avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and nutrient-dense baby spinach, finished with a garnish of buttery avocado.

NUTRITION

399kcal
Protein
32.2g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until the edges are golden brown.

  • 3

    Add the baby spinach to the pan and cook for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 6

    Transfer the scramble to a plate and top with the sliced buttery avocado before serving.