NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

• 5

  Coat the chicken breast in the lemon-garlic mixture and let it marinate for at least 10 minutes.

• 6

  Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

• 8

  Slice the grilled chicken and serve it alongside the fluffed quinoa and roasted broccoli.