Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1 tablespoon Shelled Hemp Hearts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

7.0g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1 tablespoon Shelled Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Vigorously whisk the mixture until the protein powder is fully incorporated and the yogurt becomes light and fluffy.
3
Prepare the fruit by washing the berries and slicing the strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture.
5
Add a layer using half of the mixed strawberries and blueberries.
6
Top with the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and chia seeds over the top for a boost of omega-3s and a pleasant nutty texture.
8
Serve immediately while the berries are fresh and the seeds are crisp.