Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved, this fluffy cake features rich cocoa and melted dark chocolate for a velvety finish that satisfies every chocolate craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

22.1g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tsp monk fruit sweetener

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is smooth and well combined.
2
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt to the mug.
3
Stir the dry ingredients into the wet mixture until a thick, uniform batter forms, ensuring no dry clumps remain at the bottom.
4
Gently fold in the dark chocolate chips, distributing them evenly throughout the batter.
5
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
6
Allow the mug cake to rest for 1 minute before eating to let the texture firm up and the chocolate chips melt completely.