Name: High-Protein Blueberry Swirl Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 10 grams Vanilla protein powder; 2 sheets Graham crackers; 0.5 cup Fresh blueberries; 1 tsp Lemon juice; 1 tsp Maple syrup; 0.25 tsp Vanilla extract; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Swirl Cheesecake

Blended cottage cheese and Greek yogurt layered over a crisp graham cracker base and finished with a vibrant, tangy blueberry swirl.

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NUTRITION

Protein

49g

Fat

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

10 grams Vanilla protein powder

2 sheets Graham crackers

0.5 cup Fresh blueberries

1 tsp Lemon juice

1 tsp Maple syrup

0.25 tsp Vanilla extract

1 tsp Water

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PREPARATION

1
Place the graham crackers in a small bag and crush them into fine crumbs to form the crust base.
2
In a blender, combine the cottage cheese, Greek yogurt, protein powder, and vanilla extract until the mixture is completely smooth and velvety.
3
In a small saucepan over medium heat, simmer the blueberries, water, lemon juice, and maple syrup for 5 minutes until the berries burst and the liquid thickens into a jam-like consistency.
4
Press the graham cracker crumbs firmly into the bottom of a glass jar or small bowl.
5
Pour the creamy cheese mixture over the graham cracker base.
6
Spoon the blueberry reduction on top and use a toothpick or knife to gently swirl the purple sauce into the white cream.
7
Refrigerate the cheesecake for at least 30 minutes to allow it to set before serving.