Name: Pan-Seared Chicken Sandwich with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole whole grain bun; 0.5 cup roasted red peppers; 0.25 whole avocado; 0.5 cup baby arugula; 1 tsp balsamic glaze

Pan-Seared Chicken Sandwich with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Sandwich with Roasted Peppers

Pan-seared chicken breast and charred roasted peppers are layered on a toasted whole grain bun with creamy avocado for a satisfying, smoky finish.

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NUTRITION

Protein

50.6g

Fat

17.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole whole grain bun

0.5 cup roasted red peppers

0.25 whole avocado

0.5 cup baby arugula

1 tsp balsamic glaze

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
While the chicken cooks, lightly toast the whole grain bun until the edges are crisp.
4
Mash the avocado onto the bottom half of the toasted bun.
5
Slice the pan-seared chicken and layer it over the avocado.
6
Top the chicken with roasted red peppers, baby arugula, and a drizzle of balsamic glaze.
7
Close the sandwich with the top bun and serve immediately.