Name: Egg White Omelet with Spinach, Peppers, and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Egg Whites; 1/3 cup Canned Chickpeas; 1 cup Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 2 tablespoons Diced Onion; 1 clove Garlic; 2 teaspoons Olive Oil; 0.5 ounce Feta Cheese

Egg White Omelet with Spinach, Peppers, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach, Peppers, and Chickpeas

A skillet-cooked egg white omelet stuffed with sautéed spinach, peppers, and chickpeas, finished with a sprinkle of salty feta.

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NUTRITION

Protein

39.6g

Fat

14.3g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Egg Whites

1/3 cup Canned Chickpeas

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

2 tablespoons Diced Onion

1 clove Garlic

2 teaspoons Olive Oil

0.5 ounce Feta Cheese

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced onions and bell peppers, sautéing until they begin to soften.
3
Stir in the minced garlic and rinsed chickpeas, cooking until fragrant.
4
Add the fresh spinach and toss until just wilted, then remove the vegetable mixture from the pan and set aside.
5
Pour the egg whites into the same skillet, cooking undisturbed until the edges are set and the bottom is golden.
6
Spread the vegetable mixture and crumbled feta over one half of the omelet.
7
Carefully fold the omelet in half and cook until the center is firm and the cheese is slightly softened.
8
Slide onto a plate and serve immediately.