Name: Ground Turkey and Zucchini Stir Fry with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz 99% Lean Ground Turkey; 0.5 cup Cooked Jasmine Rice; 1 medium Zucchini, sliced; 0.5 cup Red Bell Pepper, chopped; 0.25 cup Yellow Onion, diced; 2 cloves Garlic, minced; 0.25 cup Carrots, shredded; 1 tsp Sesame Oil; 2 tbsp Coconut Aminos

Ground Turkey and Zucchini Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Zucchini Stir Fry with Jasmine Rice

Lean ground turkey sautéed with crisp zucchini, colorful peppers, and aromatics, served over fluffy jasmine rice with a splash of savory coconut aminos.

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NUTRITION

Protein

55.1g

Fat

8.5g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 99% Lean Ground Turkey

0.5 cup Cooked Jasmine Rice

1 medium Zucchini, sliced

0.5 cup Red Bell Pepper, chopped

0.25 cup Yellow Onion, diced

2 cloves Garlic, minced

0.25 cup Carrots, shredded

1 tsp Sesame Oil

2 tbsp Coconut Aminos

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PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.
4
Stir in the diced onions, minced garlic, and shredded carrots, sautéing for 2-3 minutes until the onions are translucent and fragrant.
5
Add the sliced zucchini and chopped bell peppers to the mixture, cooking for an additional 5 minutes until the vegetables are tender-crisp.
6
Pour the coconut aminos over the turkey and vegetables, tossing everything together to coat evenly and heat through.
7
Serve the turkey and vegetable stir fry immediately over the warm jasmine rice.