Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a sprinkle of toasted sesame seeds for a nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
41.2g
Fat
20.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil to coat the surface.

  • 3

    Add the beef strips to the hot pan in a single layer and sear until browned on all sides, approximately 2-3 minutes, then remove the beef and set it aside on a plate.

  • 4

    In the same skillet, add the broccoli florets and sliced red bell peppers with a tablespoon of water; cover with a lid for 2 minutes to steam until the broccoli is bright green and tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

  • 6

    Return the cooked beef and any accumulated juices to the skillet and pour in the coconut aminos.

  • 7

    Toss all ingredients together for 1-2 minutes until the sauce has slightly thickened and everything is well-coated.

  • 8

    Transfer to a plate and garnish with the toasted sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a sprinkle of toasted sesame seeds for a nutty crunch.

NUTRITION

426kcal
Protein
41.2g
Fat
20.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil to coat the surface.

  • 3

    Add the beef strips to the hot pan in a single layer and sear until browned on all sides, approximately 2-3 minutes, then remove the beef and set it aside on a plate.

  • 4

    In the same skillet, add the broccoli florets and sliced red bell peppers with a tablespoon of water; cover with a lid for 2 minutes to steam until the broccoli is bright green and tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

  • 6

    Return the cooked beef and any accumulated juices to the skillet and pour in the coconut aminos.

  • 7

    Toss all ingredients together for 1-2 minutes until the sauce has slightly thickened and everything is well-coated.

  • 8

    Transfer to a plate and garnish with the toasted sesame seeds before serving.