Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato cubes and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

550kcal
Protein
51.7g
Fat
20g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

150 grams Sweet Potato, cubed

150 grams Broccoli florets

1 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the edges are crisp.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, then finish with a fresh lemon squeeze.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato cubes and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

550kcal
Protein
51.7g
Fat
20g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

150 grams Sweet Potato, cubed

150 grams Broccoli florets

1 teaspoon Avocado Oil

1 wedge Lemon

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the edges are crisp.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, then finish with a fresh lemon squeeze.