Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A high-protein scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy, bursting cherry tomatoes.

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NUTRITION

415kcal
Protein
33.1g
Fat
26.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage links

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook until they begin to soften and slightly blister.

  • 4

    Stir in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A high-protein scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy, bursting cherry tomatoes.

NUTRITION

415kcal
Protein
33.1g
Fat
26.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage links

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook until they begin to soften and slightly blister.

  • 4

    Stir in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices on top.