Name: Lemon-Herb Baked Tofu Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.75 oz Extra firm tofu; 0.25 tbsp Extra virgin olive oil; 3 tbsp Nutritional yeast; 0.5 tbsp Hemp hearts; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tofu Slices

Slices of extra-firm tofu pressed and baked until golden with a savory nutritional yeast crust and zesty lemon herb marinade.

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NUTRITION

Protein

39.2g

Fat

23g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8.75 oz Extra firm tofu

0.25 tbsp Extra virgin olive oil

3 tbsp Nutritional yeast

0.5 tbsp Hemp hearts

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the tofu and wrap it in a clean kitchen towel or paper towels, placing a heavy pan on top to press out excess moisture for 20 minutes.
2
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
3
Cut the pressed tofu into even slices about half an inch thick.
4
In a shallow bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
5
In a separate small bowl, combine the nutritional yeast and hemp hearts.
6
Dip each tofu slice into the lemon-herb liquid, then dredge in the nutritional yeast mixture until evenly coated.
7
Place the tofu slices on the prepared baking sheet in a single layer.
8
Bake for 25 to 30 minutes, flipping halfway through, until the edges are golden and the crust is crisp.
9
Serve immediately as a high-protein main or slice into strips to top salads and grain bowls.