Name: Garlic Mashed Potatoes with Chives and Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 0.5 tbsp Ghee; 2 tbsp Plain nonfat Greek yogurt; 1 clove Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

Garlic Mashed Potatoes with Chives and Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Herb-Roasted Chicken

Pan-seared chicken breast served over creamy, buttery garlic mashed potatoes folded with fresh chives for a velvety and comforting finish.

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NUTRITION

Protein

52.9g

Fat

14.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

0.5 tbsp Ghee

2 tbsp Plain nonfat Greek yogurt

1 clove Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Peel the Yukon Gold potato and cut into 1-inch cubes. Place in a pot of cold salted water and bring to a boil.
2
Simmer the potatoes for 12-15 minutes or until fork-tender, then drain and return to the pot.
3
While potatoes boil, season the chicken breast on both sides with half of the sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat. Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Mince the garlic clove and finely chop the fresh chives.
6
Mash the drained potatoes with the ghee, Greek yogurt, minced garlic, and the remaining sea salt and pepper until smooth.
7
Fold the fresh chives into the mashed potatoes.
8
Slice the chicken and serve it immediately over the warm garlic mashed potatoes.