Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Nonfat Greek yogurt; 1 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Celery; 2 tbsp Red onion; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 0.5 cup Romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken breast tossed in a zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a soft tortilla with crisp celery and buttery avocado.

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NUTRITION

Protein

56.2g

Fat

15.7g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Celery

2 tbsp Red onion

1 medium Whole wheat tortilla

0.25 whole Avocado

0.5 cup Romaine lettuce

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dill, sea salt, and black pepper until smooth.
2
Fold in the shredded chicken, diced celery, and minced red onion until the chicken is thoroughly coated in the creamy sauce.
3
Warm the whole wheat tortilla in a dry skillet over medium heat for 30 seconds per side until pliable.
4
Layer the shredded romaine lettuce and avocado slices in the center of the tortilla.
5
Top with the buffalo chicken mixture, fold in the sides, and roll tightly into a wrap.