Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.33 cup Dry green lentils; 0.5 tbsp Extra virgin olive oil; 1 cup Vegetable broth; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Sautéed chicken and green lentils simmered in a savory herb broth with aromatic vegetables for a comforting and velvety finish.

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NUTRITION

Protein

55.6g

Fat

12.5g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.33 cup Dry green lentils

0.5 tbsp Extra virgin olive oil

1 cup Vegetable broth

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.5 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced chicken breast and cook until lightly browned on all sides.
3
Stir in the diced onion, carrots, and celery, sautéing until the vegetables begin to soften.
4
Add the minced garlic, sea salt, black pepper, dried thyme, and smoked paprika, stirring for one minute until fragrant.
5
Pour in the dry green lentils and vegetable broth, bringing the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 25 to 30 minutes until the lentils are tender and the stew has thickened.
7
Adjust seasoning if necessary and serve warm.