Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Pan-seared turkey breast seasoned with garlic and herbs, served alongside vibrant steamed green beans with a bright squeeze of fresh lemon.

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NUTRITION

276kcal
Protein
37.0g
Fat
9.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the turkey breast with sea salt, black pepper, and any dried herbs of choice.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water.

  • 5

    Steam the green beans for 5 minutes or until they are tender-crisp and bright green.

  • 6

    Toss the steamed green beans with minced garlic and fresh lemon juice.

  • 7

    Plate the seared turkey alongside the green beans and serve immediately.

Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Pan-seared turkey breast seasoned with garlic and herbs, served alongside vibrant steamed green beans with a bright squeeze of fresh lemon.

NUTRITION

276kcal
Protein
37.0g
Fat
9.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the turkey breast with sea salt, black pepper, and any dried herbs of choice.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water.

  • 5

    Steam the green beans for 5 minutes or until they are tender-crisp and bright green.

  • 6

    Toss the steamed green beans with minced garlic and fresh lemon juice.

  • 7

    Plate the seared turkey alongside the green beans and serve immediately.