Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 2 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

8.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

2 tablespoons Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
If using frozen berries, allow them to thaw slightly; if fresh, wash and pat them dry.
4
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
5
Top the yogurt layer with half of the mixed berries and one tablespoon of the slivered almonds.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Garnish the top with the remaining tablespoon of almonds for a toasted, nutty finish.
8
Enjoy immediately for maximum crunch or refrigerate for 20 minutes to allow the flavors to meld.