Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until tender, served over fluffy quinoa and vibrant steamed broccoli with a touch of zesty sea salt.

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NUTRITION

436kcal
Protein
41.7g
Fat
13.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Pinch of Sea Salt

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, dried oregano, and half of the olive oil for 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the bed of fluffy quinoa.

  • 7

    Place the steamed broccoli on the side, drizzling with the remaining olive oil and a pinch of sea salt.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until tender, served over fluffy quinoa and vibrant steamed broccoli with a touch of zesty sea salt.

NUTRITION

436kcal
Protein
41.7g
Fat
13.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Pinch of Sea Salt

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, dried oregano, and half of the olive oil for 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the bed of fluffy quinoa.

  • 7

    Place the steamed broccoli on the side, drizzling with the remaining olive oil and a pinch of sea salt.