Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside golden diced sweet potatoes for a satisfying, toasted finish.

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NUTRITION

394kcal
Protein
34g
Fat
19.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 links Lean Turkey Breakfast Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Diced Sweet Potato

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and sauté for 8-10 minutes until tender and golden.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning for 2-3 minutes.

  • 4

    Stir in the fresh baby spinach and cook until just wilted.

  • 5

    Pour the liquid egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside golden diced sweet potatoes for a satisfying, toasted finish.

NUTRITION

394kcal
Protein
34g
Fat
19.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 links Lean Turkey Breakfast Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Diced Sweet Potato

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and sauté for 8-10 minutes until tender and golden.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning for 2-3 minutes.

  • 4

    Stir in the fresh baby spinach and cook until just wilted.

  • 5

    Pour the liquid egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste before serving.