Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a squeeze of charred lemon.

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NUTRITION

Protein

43.4g

Fat

13.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper then roast for 20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, oregano, salt, and pepper.
4
Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.
5
Cook the quinoa according to the package directions using water or low-sodium vegetable broth.
6
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
7
Finish the dish with a squeeze of fresh lemon juice for a bright pop of flavor.