Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup fresh Mixed Berries; 0.5 tablespoon Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

3.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup fresh Mixed Berries

0.5 tablespoon Hemp Hearts

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt, vanilla protein powder, and ground cinnamon until the texture is completely smooth and the powder is fully incorporated.
2
Wash the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into bite-sized pieces.
3
Select a tall glass or a mason jar and spoon half of the creamy yogurt mixture into the bottom.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture as a second layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a delicate crunch.
7
Serve immediately while chilled for the best texture.