Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, topped with creamy sliced avocado.

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NUTRITION

335kcal
Protein
35.0g
Fat
16.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the eggs are fully cooked and fluffy.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, topped with creamy sliced avocado.

NUTRITION

335kcal
Protein
35.0g
Fat
16.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the eggs are fully cooked and fluffy.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.