NUTRITION

SERVINGS

INGREDIENTS

2 whole Chicken wings

0 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Hot sauce

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crisp.

• 3

  In a large mixing bowl, combine the wings with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until every wing is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece for air circulation.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through the cooking time to ensure even browning.

• 6

  While the wings are roasting, whisk together the sugar-free BBQ sauce and hot sauce in a small bowl.

• 7

  Remove the wings from the oven, transfer them to a clean bowl, and toss with the spicy BBQ glaze until well coated.

• 8

  Place the glazed wings back on the baking sheet and roast for an additional 5 minutes until the sauce is bubbly and caramelized.

• 9

  Serve the hot wings immediately alongside fresh, chilled celery sticks.