NUTRITION

SERVINGS

INGREDIENTS

5.75 oz Baby back pork ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1 cup Green beans

0.5 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 300°F (150°C) and line a baking sheet with foil.

• 2

  Pat the pork ribs dry with a paper towel and remove the thin membrane from the back of the ribs if it is still attached.

• 3

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Rub the spice blend generously over both sides of the ribs to ensure even coating.

• 5

  Wrap the ribs tightly in a double layer of aluminum foil and place them on the prepared baking sheet.

• 6

  Bake for 2 to 2.5 hours until the meat is tender and starting to pull away from the bone.

• 7

  Carefully open the foil and brush the top of the ribs with the sugar-free BBQ sauce.

• 8

  Increase the oven temperature to 400°F (200°C) and return the ribs to the oven uncovered for 5-10 minutes until the sauce is bubbly and caramelized.

• 9

  While the ribs finish, toss the green beans with olive oil and a pinch of salt, then steam or roast until they reach a crisp-tender texture.

• 10

  Let the ribs rest for 5 minutes before slicing and serving alongside the hot green beans.