Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Nutritional Yeast; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon with crispy skin served over a creamy garlic cauliflower mash and tender-crisp steamed green beans.

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NUTRITION

Protein

46.3g

Fat

18.5g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and green beans in separate steamer baskets until tender, approximately 8 to 10 minutes.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the ghee in a skillet over medium-high heat until it begins to shimmer.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
6
While the salmon rests, blend the steamed cauliflower with the garlic, nutritional yeast, and a splash of water until smooth and velvety.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.