Egg White Omelet with Turkey, Spinach, and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey, Spinach, and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey, Spinach, and Feta

Pan-seared egg whites folded over lean turkey, fresh spinach, and tangy feta, served with creamy avocado slices.

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NUTRITION

443kcal
Protein
34.7g
Fat
29.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Roasted Turkey Breast

1 ounce Feta Cheese

1 cup Fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach and chopped turkey until the spinach is wilted and the turkey is warmed through.

  • 3

    Remove the spinach and turkey from the pan and set aside.

  • 4

    Add the remaining olive oil to the skillet.

  • 5

    Pour in the egg whites and cook undisturbed until the edges begin to set.

  • 6

    Gently lift the edges of the omelet with a spatula to allow the liquid egg to flow underneath.

  • 7

    Once the surface is mostly set, distribute the turkey, spinach, and crumbled feta over one half of the omelet.

  • 8

    Fold the omelet in half and cook for one more minute to soften the cheese.

  • 9

    Slide the omelet onto a plate and serve with fresh avocado slices.

Egg White Omelet with Turkey, Spinach, and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey, Spinach, and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey, Spinach, and Feta

Pan-seared egg whites folded over lean turkey, fresh spinach, and tangy feta, served with creamy avocado slices.

NUTRITION

443kcal
Protein
34.7g
Fat
29.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Roasted Turkey Breast

1 ounce Feta Cheese

1 cup Fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach and chopped turkey until the spinach is wilted and the turkey is warmed through.

  • 3

    Remove the spinach and turkey from the pan and set aside.

  • 4

    Add the remaining olive oil to the skillet.

  • 5

    Pour in the egg whites and cook undisturbed until the edges begin to set.

  • 6

    Gently lift the edges of the omelet with a spatula to allow the liquid egg to flow underneath.

  • 7

    Once the surface is mostly set, distribute the turkey, spinach, and crumbled feta over one half of the omelet.

  • 8

    Fold the omelet in half and cook for one more minute to soften the cheese.

  • 9

    Slide the omelet onto a plate and serve with fresh avocado slices.