Name: Pan-Seared Tri Tip Steak with Roasted Broccoli and Herbed Tomato Relish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tri Tip Steak; 1.5 cups Broccoli Florets; 1.5 tbsp Olive Oil; 0.5 oz Shaved Parmesan; 0.5 cup Cherry Tomatoes; 1 clove Garlic; 1 tbsp Fresh Parsley; 1 tsp Lemon Juice

Pan-Seared Tri Tip Steak with Roasted Broccoli and Herbed Tomato Relish

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tri Tip Steak with Roasted Broccoli and Herbed Tomato Relish

Pan-seared tri tip steak served with charred roasted broccoli and a zesty herbed tomato relish, all topped with a dusting of salty shaved parmesan.

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NUTRITION

Protein

46.3g

Fat

42.7g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Tri Tip Steak

1.5 cups Broccoli Florets

1.5 tbsp Olive Oil

0.5 oz Shaved Parmesan

0.5 cup Cherry Tomatoes

1 clove Garlic

1 tbsp Fresh Parsley

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
4
Pat the tri tip steak dry and season both sides generously with salt and black pepper.
5
Heat the remaining olive oil in a heavy cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for a perfect medium-rare.
6
While the steak rests for five minutes, combine the halved cherry tomatoes, minced garlic, chopped parsley, and lemon juice in a small bowl to create the relish.
7
Slice the steak thinly against the grain and serve alongside the roasted broccoli, topping the dish with the fresh relish and shaved parmesan.