Berry Chia Seed Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Velvety Greek yogurt layered with fiber-rich chia seed pudding and vibrant fresh berries for a refreshing and protein-packed start to your day.

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NUTRITION

440kcal
Protein
42.7g
Fat
12.4g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

  • 1

    In a small bowl or jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon until well combined.

  • 2

    Let the chia mixture sit for at least 15 minutes, or overnight in the refrigerator, until it reaches a thick, pudding-like consistency.

  • 3

    In a separate bowl, stir the non-fat Greek yogurt until it is completely smooth and creamy.

  • 4

    To assemble the parfait, place half of the prepared chia pudding at the bottom of a glass or mason jar.

  • 5

    Add a layer using half of the Greek yogurt, then top with half of the fresh raspberries and blueberries.

  • 6

    Repeat the layers with the remaining chia pudding, Greek yogurt, and berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for a subtle nutty crunch and extra boost of clean protein.

Berry Chia Seed Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Velvety Greek yogurt layered with fiber-rich chia seed pudding and vibrant fresh berries for a refreshing and protein-packed start to your day.

NUTRITION

440kcal
Protein
42.7g
Fat
12.4g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a small bowl or jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon until well combined.

  • 2

    Let the chia mixture sit for at least 15 minutes, or overnight in the refrigerator, until it reaches a thick, pudding-like consistency.

  • 3

    In a separate bowl, stir the non-fat Greek yogurt until it is completely smooth and creamy.

  • 4

    To assemble the parfait, place half of the prepared chia pudding at the bottom of a glass or mason jar.

  • 5

    Add a layer using half of the Greek yogurt, then top with half of the fresh raspberries and blueberries.

  • 6

    Repeat the layers with the remaining chia pudding, Greek yogurt, and berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for a subtle nutty crunch and extra boost of clean protein.