Name: Garlic Herb Chicken Penne Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole grain penne pasta; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.5 cup Cherry tomatoes; 1 cup Baby spinach; 1 tbsp Grated parmesan cheese; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Penne Pasta

Pan-seared chicken breast tossed with whole grain penne and blistered cherry tomatoes in a fragrant garlic-herb sauce.

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NUTRITION

Protein

50.4g

Fat

11.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole grain penne pasta

1 tsp Extra virgin olive oil

2 cloves Garlic

0.5 cup Cherry tomatoes

1 cup Baby spinach

1 tbsp Grated parmesan cheese

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Fresh lemon juice

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the penne pasta until al dente.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes per side.
5
Remove the chicken from the pan, let it rest for a few minutes, then slice into strips.
6
In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing until the tomatoes are blistered.
7
Add the baby spinach to the skillet and stir until just wilted.
8
Toss the cooked pasta and sliced chicken into the skillet with the vegetables.
9
Squeeze fresh lemon juice over the mixture and sprinkle with fresh parsley and grated parmesan cheese before serving.