Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 1.5 oz feta cheese; 2 cups fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs and egg whites nestled in a bed of wilted spinach and tangy feta cheese, creating a savory and creamy breakfast skillet.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

30.6g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1.5 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in an 8-inch oven-safe cast iron skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 2-3 minutes until completely wilted and bright green.
4
Stir in the sea salt, black pepper, and garlic powder to season the greens evenly.
5
Pour the egg whites into the skillet, stirring gently to incorporate them with the spinach.
6
Use a spoon to create three small wells in the mixture and carefully crack one whole egg into each well.
7
Sprinkle the crumbled feta cheese and red pepper flakes over the top of the skillet.
8
Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.
9
Remove from the oven and let it rest for one minute before serving directly from the skillet.