Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and protein-rich eggs baked until the yolks are velvety, topped with crumbled feta for a bright and satisfying breakfast.

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NUTRITION

493kcal
Protein
46.0g
Fat
31.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp extra virgin olive oil

4 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a small rimmed baking sheet.

  • 3

    Drizzle the asparagus with olive oil and season with half of the sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus for 8 minutes until slightly tender but still bright green.

  • 5

    Transfer the roasted asparagus to a small oven-safe skillet or baking dish, arranging them in a single layer.

  • 6

    Pour the liquid egg whites over the asparagus, then carefully crack the four whole eggs on top, keeping the yolks intact.

  • 7

    Sprinkle the crumbled feta cheese and the remaining salt and pepper over the eggs.

  • 8

    Return the dish to the oven and bake for 10 to 12 minutes, or until the egg whites are fully opaque and set while the yolks remain soft.

  • 9

    Remove from the oven and garnish with freshly chopped chives before serving warm.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and protein-rich eggs baked until the yolks are velvety, topped with crumbled feta for a bright and satisfying breakfast.

NUTRITION

493kcal
Protein
46.0g
Fat
31.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp extra virgin olive oil

4 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a small rimmed baking sheet.

  • 3

    Drizzle the asparagus with olive oil and season with half of the sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus for 8 minutes until slightly tender but still bright green.

  • 5

    Transfer the roasted asparagus to a small oven-safe skillet or baking dish, arranging them in a single layer.

  • 6

    Pour the liquid egg whites over the asparagus, then carefully crack the four whole eggs on top, keeping the yolks intact.

  • 7

    Sprinkle the crumbled feta cheese and the remaining salt and pepper over the eggs.

  • 8

    Return the dish to the oven and bake for 10 to 12 minutes, or until the egg whites are fully opaque and set while the yolks remain soft.

  • 9

    Remove from the oven and garnish with freshly chopped chives before serving warm.