Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/3 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

Protein

27.8g

Fat

24.9g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the skillet and cook until browned and heated through.
3
Add the fresh spinach to the pan and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.
4
Wipe the skillet if needed and add the remaining teaspoon of olive oil.
5
Pour in the egg whites and cook, stirring gently, until they are set and fluffy.
6
Fold the sausage and spinach back into the egg whites to combine.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with the egg scramble and finish with the fresh avocado slices.