Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

35.8g

Fat

16g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.
5
Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
6
Serve the seared salmon over the warm brown rice with the steamed green beans on the side.
7
Finish the dish by squeezing fresh lemon juice over the salmon and vegetables for a bright pop of flavor.