Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 3 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with vibrant mixed berries and topped with toasted sliced almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

34.8g

Fat

12g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 cup Mixed Berries

3 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Stir the plain Greek yogurt in a small bowl until smooth, adding a drop of vanilla extract or stevia if desired for sweetness.
2
In a tall glass or dessert bowl, spoon in half of the Greek yogurt to form the base layer.
3
Add half of the mixed berries and sprinkle with half of the chia seeds.
4
Layer the remaining Greek yogurt over the berries followed by the rest of the mixed berries.
5
Finish the parfait by topping it with the sliced almonds to provide a fresh, nutty crunch.