Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Chia Seeds; 1 teaspoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and chia seeds, finished with a sprinkle of toasted slivered almonds.

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NUTRITION

Protein

40g

Fat

7.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Chia Seeds

1 teaspoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
Stir in the chia seeds and let the mixture sit for 2-3 minutes to allow the seeds to slightly hydrate.
4
In a tall glass or mason jar, place half of the mixed berries at the bottom.
5
Layer half of the protein-yogurt mixture over the berries.
6
Repeat the layers with the remaining berries and the remaining yogurt mixture.
7
Top the parfait with the slivered almonds for a satisfying crunch.