Name: Grilled Lemon Garlic Chicken Breast with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1 tbsp Extra Virgin Olive Oil; 2 cups Mixed Greens; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 1 tbsp Hemp Hearts; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Mixed Greens

Grilled lemon-garlic chicken breast served over a bed of fresh mixed greens and garden vegetables, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

41.4g

Fat

21.8g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1 tbsp Hemp Hearts

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together half of the olive oil, the lemon juice, and minced garlic to create a marinade.
2
Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, toss the mixed greens, halved cherry tomatoes, and sliced cucumber in a large bowl with the remaining olive oil.
6
Slice the grilled chicken into strips and place on top of the salad greens.
7
Garnish with hemp hearts for an added boost of healthy fats and a subtle nutty crunch.