Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole wheat tortilla; 4.5 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 1.5 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with smoky BBQ chicken and sharp red onions, baked until the cheese is bubbly and golden.

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NUTRITION

Protein

55.6g

Fat

16.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole wheat tortilla

4.5 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

1.5 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the tortilla on the baking sheet and par-bake for 3 minutes per side until it begins to crisp.
3
In a small mixing bowl, combine the shredded chicken breast with the BBQ sauce, garlic powder, and smoked paprika until well coated.
4
Spread the BBQ chicken mixture evenly across the par-baked tortilla.
5
Sprinkle the shredded mozzarella cheese over the chicken and top with the thinly sliced red onions.
6
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the crust are a deep golden brown.
7
Remove from the oven, sprinkle with fresh cilantro, and slice into wedges.