Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
34.7g
Fat
25.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2.5 ounces Turkey Sausage

0.75 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan, gently folding them with the sausage and greens until softly set.

  • 5

    Remove the skillet from the heat and top the scramble with the crumbled feta cheese for a salty, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

380kcal
Protein
34.7g
Fat
25.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2.5 ounces Turkey Sausage

0.75 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan, gently folding them with the sausage and greens until softly set.

  • 5

    Remove the skillet from the heat and top the scramble with the crumbled feta cheese for a salty, creamy finish.