Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cherry tomatoes; 1 clove garlic; 1 tsp olive oil; 1 cup fresh spinach; 1 cup liquid egg whites; 3 large eggs; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs and egg whites nestled in a bed of blistered cherry tomatoes and wilted spinach, topped with tangy feta for a savory finish.

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NUTRITION

Protein

52.1g

Fat

27.8g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 clove garlic

1 tsp olive oil

1 cup fresh spinach

1 cup liquid egg whites

3 large eggs

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the cherry tomatoes and minced garlic in a small oven-safe cast-iron skillet or baking dish and drizzle with olive oil.
3
Roast the tomatoes for 10 minutes until they are blistered and beginning to burst.
4
Remove the skillet from the oven and stir in the fresh spinach until it is slightly wilted from the heat.
5
Pour the liquid egg whites into the skillet, then carefully crack the whole eggs on top of the mixture.
6
Sprinkle the eggs with sea salt, black pepper, dried oregano, and the crumbled feta cheese.
7
Return the skillet to the oven and bake for 10 to 12 minutes, or until the egg whites are set but the yolks remain slightly soft.