Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra-firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 1 medium red bell pepper; 0.25 tbsp extra virgin olive oil; 2 tbsp nutritional yeast; 0.5 tbsp hemp seeds; 1 tbsp tamari; 1 tsp garlic powder; 1 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared tofu and vibrant roasted vegetables tossed in a savory tamari glaze, offering a satisfying crunch in every bite.

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NUTRITION

Protein

46.7g

Fat

24.3g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 medium red bell pepper

0.25 tbsp extra virgin olive oil

2 tbsp nutritional yeast

0.5 tbsp hemp seeds

1 tbsp tamari

1 tsp garlic powder

1 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.
3
Toss broccoli, sliced bell pepper, and edamame with half the olive oil, salt, and pepper on the baking sheet.
4
Roast vegetables for 20 minutes until tender and slightly charred.
5
While roasting, whisk tamari, garlic powder, and ginger in a small bowl.
6
Heat the remaining oil in a non-stick skillet over medium-high heat.
7
Sear tofu cubes for 3-4 minutes per side until golden brown and crispy.
8
Pour the tamari mixture over the tofu, stirring to coat until the liquid evaporates.
9
Remove from heat and toss tofu with nutritional yeast for a nutty finish.
10
Serve the seared tofu over the roasted vegetables and sprinkle with hemp seeds.