Name: BBQ Chicken & Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cooked chicken breast; 1 piece High-protein flatbread; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken & Red Onion Pizza

Crispy high-protein flatbread baked with tender shredded chicken and zesty red onion, finished with a smoky drizzle of clean-ingredient BBQ sauce.

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NUTRITION

Protein

50.2g

Fat

13.3g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked chicken breast

1 piece High-protein flatbread

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and place the high-protein flatbread on a parchment-lined baking sheet.
2
Spread the low-sugar BBQ sauce evenly over the surface of the flatbread, leaving a small border for the crust.
3
Top the sauce with the shredded cooked chicken breast and thinly sliced red onion.
4
Season the pizza toppings evenly with sea salt, black pepper, and dried oregano.
5
Sprinkle the shredded part-skim mozzarella cheese over the chicken and onions.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the flatbread are golden brown.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into pieces.