Name: Vanilla Protein Shake with Rice Cake and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Protein Powder; 1 cup Unsweetened Almond Milk; 0.5 medium Frozen Banana; 2 Brown Rice Cakes; 1.5 tablespoons Natural Peanut Butter

Vanilla Protein Shake with Rice Cake and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Shake with Rice Cake and Peanut Butter

A blended vanilla protein shake with frozen banana, served alongside brown rice cakes topped with nutty, smooth peanut butter.

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NUTRITION

Protein

34.2g

Fat

16.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder

1 cup Unsweetened Almond Milk

0.5 medium Frozen Banana

2 Brown Rice Cakes

1.5 tablespoons Natural Peanut Butter

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PREPARATION

1
Add the unsweetened almond milk, vanilla protein powder, and frozen banana into a high-speed blender.
2
Blend on high speed until the mixture is completely smooth and creamy.
3
Place the brown rice cakes on a clean plate.
4
Spread the natural peanut butter evenly across the top of both rice cakes.
5
Serve the chilled shake immediately alongside the rice cakes for a satisfying, balanced breakfast.