Name: Chocolate Protein Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 25g Chocolate Whey Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1/2 cup Fresh Raspberries; 1/2 medium Banana, sliced; 1 tbsp Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Greek Yogurt Parfait

Whipped Greek yogurt blended with chocolate protein and layered with fresh raspberries and sliced banana, topped with toasted sliced almonds.

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NUTRITION

Protein

41.9g

Fat

6.9g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

25g Chocolate Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

1/2 cup Fresh Raspberries

1/2 medium Banana, sliced

1 tbsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.
2
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated into the yogurt.
3
If the mixture is too thick, you may stir in a teaspoon of water or unsweetened almond milk to reach a creamy consistency.
4
Place half of the chocolate yogurt mixture into the bottom of a glass jar or bowl.
5
Add a layer of half the raspberries and half the sliced bananas.
6
Top with the remaining chocolate yogurt mixture.
7
Finish the parfait by adding the rest of the fruit and sprinkling the sliced almonds on top for a toasted crunch.
8
To meal prep, store the yogurt base in airtight containers for up to 4 days and add fruit and nuts just before serving.