Ground Turkey and Veggie Skillet with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Veggie Skillet with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Veggie Skillet with Brown Rice

Sautéed lean ground turkey and colorful bell peppers tossed with nutty brown rice and savory coconut aminos for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
39.3g
Fat
16.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tablespoon Coconut Aminos

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and lightly coat with cooking spray if needed.

  • 2

    Add the ground turkey and chopped onions to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the chopped zucchini, bell peppers, and minced garlic, sautéing for 5-7 minutes until the vegetables are tender-crisp.

  • 4

    Add the cooked brown rice and coconut aminos to the skillet, tossing everything together to combine.

  • 5

    Continue to cook for another 2-3 minutes until the rice is heated through and the flavors have melded.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving or portioning into containers for freezing.

Ground Turkey and Veggie Skillet with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Veggie Skillet with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Veggie Skillet with Brown Rice

Sautéed lean ground turkey and colorful bell peppers tossed with nutty brown rice and savory coconut aminos for a satisfying, caramelized finish.

NUTRITION

455kcal
Protein
39.3g
Fat
16.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tablespoon Coconut Aminos

1 clove Garlic, minced

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and lightly coat with cooking spray if needed.

  • 2

    Add the ground turkey and chopped onions to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Stir in the chopped zucchini, bell peppers, and minced garlic, sautéing for 5-7 minutes until the vegetables are tender-crisp.

  • 4

    Add the cooked brown rice and coconut aminos to the skillet, tossing everything together to combine.

  • 5

    Continue to cook for another 2-3 minutes until the rice is heated through and the flavors have melded.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving or portioning into containers for freezing.