Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a zesty finish.

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NUTRITION

418kcal
Protein
42.7g
Fat
10g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, dried oregano, and half of the olive oil for at least 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water until they are tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a zesty finish.

NUTRITION

418kcal
Protein
42.7g
Fat
10g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, dried oregano, and half of the olive oil for at least 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water until they are tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.